Weigh In record (no journal entry) for 24 October 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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507 kcal
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Fat: 15.05g | Prot: 51.49g | Carb: 40.87g.
Lunch: Ikan Asin, Sayur Lodeh, Nasi Jagung. more...
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miss tukinem's weight history
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