Weigh In record (no journal entry) for 24 October 2023
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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457 kcal
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Fat: 8.95g | Prot: 25.84g | Carb: 65.51g.
Breakfast: Tumis Kangkung, Kerang Hijau, Nasi Putih. more...
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losing 4.1 lb a week
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fatimatu16's weight history
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