Weigh In record (no journal entry) for 22 October 2023
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188.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2694 kcal
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Fat: 89.76g | Prot: 202.40g | Carb: 254.00g.
Breakfast: Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Essential Nutrition Vitamina D3, Adel Coco Carbonato de Cálcio, Mariza Canela em Pó, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3, União Adoçante Sucralose. Lunch: Yoki Polvilho Doce, Growth Supplements Pasta de Amendoim Growth, Qualitá Cacau em Pó 100%, Parmalat Leite Integral, Soya Óleo de Soja, Urbano Farinha de Arroz, Ovo, Camil Proteína de Soja Texturizada, Growth Supplements Whey Protein 80% Concentrado. Dinner: Friboi Lagarto Cozido, Macarrão Fresco (Cozido), Bauducco Panettone. Snacks/Other: Banana Prata. more...
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gaining 0.7 lb a week
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