Weigh In record (no journal entry) for 04 August 2011
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1653 kcal
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Fat: 45.68g | Prot: 163.83g | Carb: 150.15g.
Breakfast: Black Bean Soup (Canned, Condensed), Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: 73% Organic Dark Chocolate, Italian Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Dinner: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Watermelon. Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Glutamine, Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Egg White. more...
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1818 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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