Weigh In record (no journal entry) for 23 October 2023
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186.2 lb
Lost so far: 29.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1045 kcal
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Fat: 17.55g | Prot: 57.90g | Carb: 166.03g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Horseradish, Coffee, Butterball Turkey Breast Tenderloins, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
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losing 15.4 lb a week
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