Weigh In record (no journal entry) for 23 October 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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570 kcal
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Fat: 19.75g | Prot: 39.73g | Carb: 60.45g.
Dinner: Roti, Singkong Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 3.3 lb a week
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riski.oktavian's weight history
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