Weigh In record (no journal entry) for 23 October 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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4233 kcal
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Fat: 112.71g | Prot: 250.19g | Carb: 563.56g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Jelly Belly Jelly Beans (35), Peanut Butter Cake with Icing, Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Soy Sauce (Shoyu) (Low Sodium) , Aldi Chicken Breast, Wegmans Organic Carrots, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 5.6 lb a week
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