Weigh In record (no journal entry) for 23 October 2023
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161.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1505 kcal
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Fat: 63.65g | Prot: 33.86g | Carb: 218.03g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Autumn's Gold Grain Free Granola Bars, Trader Joe's Cara Cara Navel Oranges. Dinner: Trader Joe's Roasted & Salted Pepitas, Silk Almond Yogurt Plain, Strawberries , Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Udi's Whole Grain Sandwich Bread, Trader Joe's Chile & Garlic Cashews, Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries. more...
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2040 kcal
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Activities & Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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