syruin's Journal, 09 April 2015

201.0 lb Lost so far: 28.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 29.30g | Prot: 38.91g | Carb: 79.46g.   Breakfast: Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Hershey's York Minis. more...

3539 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours and 10 minutes. more...