Weigh In record (no journal entry) for 23 October 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1491 kcal
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Fat: 50.66g | Prot: 112.33g | Carb: 150.17g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, Think High Protein Bar Brownie Crunch. Dinner: Lucerne Neapolitan Ice Cream, Chicken of the Sea Canned Tuna in Water, Tillamook Extra Sharp Cheddar Cheese, DeBoles Gluten Free Corn Spaghetti Style Pasta, Peas and Carrots. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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