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Kenyang 500call 😋
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1055 kcal
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Fat: 43.73g | Prot: 47.11g | Carb: 119.63g.
Breakfast: Pepaya, Ubi Ungu Rebus. Lunch: Telur Puyuh, Roti Goreng. Dinner: Mie Bakso, Bakso Daging Sapi. more...
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steady weight
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