Weigh In record (no journal entry) for 23 October 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1671 kcal
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Fat: 53.38g | Prot: 142.99g | Carb: 167.26g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: McCain Straight Cut Fries , Pork Loin (Tenderloin), Superstore Lean Ground Beef, Olive Oil, 7 Days Medium Filo Pastry, 1% Fat Buttermilk. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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