Weigh In record (no journal entry) for 23 October 2023
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272.1 lb
Lost so far: 32.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1783 kcal
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Fat: 121.07g | Prot: 124.46g | Carb: 41.44g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat. Lunch: Heinz Mayonnaise, Tesco Prawns. Dinner: Dawtona Sauerkraut, Onions, Dawtona Sauerkraut, Rump Steak, Extra Virgin Olive Oil. Snacks/Other: Tesco Orange Squash, Tea with Milk. more...
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losing 3.3 lb a week
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