xohhjeez's Journal, 09 April 2015

145.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 50.33g | Prot: 49.89g | Carb: 284.63g.   Breakfast: Green Tea, Tim Hortons Cinnamon Raisin Bagel. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Turkey Cranberry Flatbread. Dinner: Act II Butter Lover's Microwave Popcorn. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Clementines. more...

2150 kcal

Activities & Exercise: Stair Master - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...