Weigh In record (no journal entry) for 23 October 2023
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1356 kcal
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Fat: 60.70g | Prot: 101.80g | Carb: 117.01g.
Lunch: Pepes Ikan Mas, Sayur Bening Bayam, Tempe, Tahu, Nasi Merah. Dinner: Bango Kecap Manis, Telur Rebus, Bayam, Tempe, Tahu. Snacks/Other: Buah Pir, Nextar Korean Goguma, Semangka. more...
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gaining 0.3 lb a week
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lusianaselvia's weight history
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