Weigh In record (no journal entry) for 23 October 2023
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145.1 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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582 kcal
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Fat: 26.32g | Prot: 17.94g | Carb: 67.04g.
Lunch: Martabak Telur, Nasi Goreng. Snacks/Other: Tugu Jogja Bakpia Kukus Original Cokelat. more...
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losing 0.2 lb a week
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ardhtafw's weight history
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