Weigh In record (no journal entry) for 09 April 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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682 kcal
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Fat: 40.08g | Prot: 30.32g | Carb: 49.26g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Minced Garlic, Trader Joe's Diced Onions, Wilson Produce Sweet Mini Peppers, Pork Loin (Tenderloin), Egg, Fresh Lemon Juice. Lunch: Fruttare Black Cherry Ice Bar, Margaret Holmes Green Boiled Peanuts. more...
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losing 4.9 lb a week
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