Weigh In record (no journal entry) for 04 August 2011
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1150 kcal
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Fat: 14.98g | Prot: 66.02g | Carb: 187.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Parmesan Cheese (Grated), Diced Chicken Breast Meat, Cucumber (Peeled), Fat Free Thousand Island Dressing, 1% Fat Milk, Tomatoes. Dinner: Diced Chicken Breast Meat, Spaghetti, Fat Free Thousand Island Dressing. Snacks/Other: Strawberries, Light Fat Free Yogurt, Ritz Snack Crackers, Orange Juice, Grapes. more...
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2768 kcal
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Activities & Exercise:
Sitting - 30 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours, Desk Work - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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