Weigh In record (no journal entry) for 23 October 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1276 kcal
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Fat: 47.17g | Prot: 74.09g | Carb: 135.22g.
Breakfast: Egg, Medjool Dates , Hamburger or Hotdog Rolls . Lunch: Knorr Creamy Ranch Salad Dressing , Chicken Breast, Baguette, Woolworths Cheese Griller. Dinner: Woolworths Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Bakali Rice Cakes Multi Seed, Emborg Emmentaler , NPL Diet Pro Bar Choc Coconut , Woolworths Frozen Strawberry Ice Lollies. more...
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losing 0.5 lb a week
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Bonita*'s weight history
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