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Semi final weekend straight into 🦈 week
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1377 kcal
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Fat: 71.13g | Prot: 102.96g | Carb: 77.19g.
Dinner: Beef Stew Meat, Green Peas (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Nestle Kit Kat (45g). more...
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gaining 7.7 lb a week
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