Weigh In record (no journal entry) for 09 April 2015
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1760 kcal
|
Fat: 82.58g | Prot: 207.20g | Carb: 38.38g.
Breakfast: Tea with Milk, Fried Egg with Fat. Lunch: Palak Paneer, Fried Egg. Dinner: Chicken Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Black Currants (European), Fried Egg, Coffee with Milk. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sushant1105's weight history
|