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Making progress! Little by little
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151.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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971 kcal
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Fat: 14.00g | Prot: 85.67g | Carb: 121.99g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Jasmine Rice (Cooked). Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.5 lb a week
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