Weigh In record (no journal entry) for 22 October 2023
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1930 kcal
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Fat: 73.13g | Prot: 131.57g | Carb: 197.83g.
Lunch: Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: 1% Fat Buttermilk, Olive Oil , 7 Days Medium Filo Pastry, Superstore Lean Ground Beef. Snacks/Other: Nestle Aero (Mini), Pink Lady Apples. more...
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losing 11.2 lb a week
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