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Starting again on 09 April 2015
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278.4 lb
Lost so far: 1.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2464 kcal
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Fat: 181.46g | Prot: 152.09g | Carb: 71.40g.
Breakfast: Honey, Lancewood High Fat Double Cream Yoghurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Egg, Enterprise Back Bacon. Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Cauliflower. Snacks/Other: Droewors, Egg, Bulletproof Coffee, Lindt Extra Fine Chocolate With Extract Of Chilli Pepper, Biltong. more...
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3408 kcal
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Activities & Exercise:
Bathing - 30 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 15 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 9 hours. more...
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gaining 0.9 lb a week
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