Weigh In record (no journal entry) for 22 October 2023
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104.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2013 kcal
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Fat: 109.34g | Prot: 144.02g | Carb: 113.73g.
Breakfast: Melão, Banana, Yoki Farinha de Mandioca, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Morangos, Verdão Alimentos Acerola, Hortifruti Chuchu, Repolho Verde, Alface, Hortifruti Abobrinha Italiana Crua, Beringela, Banha de Porco, Sal, Friboi Bisteca Bovina. Dinner: Hortifruti Chuchu, Repolho Verde, Beringela, Alface, Quiabo, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Frango Dourado Fígado de Frango. Snacks/Other: Bom Leite Iogurte Natural Desnatado, Maçã Gala. more...
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losing 3.1 lb a week
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