Weigh In record (no journal entry) for 09 April 2015
|
184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
3229 kcal
|
Fat: 186.07g | Prot: 162.42g | Carb: 238.47g.
Breakfast: Terrasana Hennepzaad, Terrasana Moerbeien, Conimex Geraspte Kokos, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Dulano Achterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet. Dinner: Campina Perzik Yoghurt, Unox Tomatensoep Met Gehaktballetjes, Campina Griesmeelpap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm, AH Zalmfilet op Huid. Snacks/Other: Pinda's, Kruidvat Granenreep Crunchy Kaneel, Appelsientje Sinaasappel. more...
|
|
2952 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|