outerlimit's Journal, 21 October 2023

122.2 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 98.99g | Prot: 93.42g | Carb: 116.07g.   Breakfast: Canola Vegetable Oil , White Potatoes (Flesh and Skin) , Foster Farms Chicken Breakfast Sausage Links, Simple Truth Organic Half & Half, Strawberries , Honeydew Melons , Egg. Lunch: Kroger Creamy Greek Vinaigrette, Campbell's Skillet Sauce Creamy Parmesan Chicken, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Corn, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Skinless Chicken Breast. Dinner: Walnuts, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds. Snacks/Other: Egg, Cashew Nuts. more...

1496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...