Weigh In record (no journal entry) for 22 October 2023
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1232 kcal
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Fat: 63.54g | Prot: 47.44g | Carb: 129.61g.
Breakfast: Bakwan. Lunch: Pecel Sayur. Dinner: Rumah Makan Sederhana Semur Jengkol, Teri Balado, Cumi Asin. Snacks/Other: Nasi Putih. more...
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steady weight
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renitafau's weight history
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