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Suzeque
Journal
08 Apr 15
Suzeque's Journal, 08 April 2015
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Weigh In record (no journal entry) for 08 April 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
770 kcal
Fat: 24.17g | Prot: 32.21g | Carb: 105.78g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
Red Potatoes (Flesh and Skin), Dole Broccoli Slaw.
Dinner:
2% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added), Pork Chop.
more...
2025 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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