Weigh In record (no journal entry) for 21 October 2023
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1226 kcal
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Fat: 33.44g | Prot: 64.43g | Carb: 170.83g.
Lunch: Peaches , Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Iwisa Maize Meal-Pap, KOO Chakalaka Hot & Spicy, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Watermelon . more...
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losing 1.4 lb a week
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