Weigh In record (no journal entry) for 21 October 2023
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164.6 lb
Lost so far: 63.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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366 kcal
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Fat: 20.30g | Prot: 10.77g | Carb: 34.44g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Yellow Mustard , White Bread , Lay's Wavy Original Potato Chips. more...
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losing 2.5 lb a week
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TheLovelyMrsG's weight history
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