Weigh In record (no journal entry) for 21 October 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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322 kcal
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Fat: 11.48g | Prot: 24.36g | Carb: 33.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Apples , Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.5 lb a week
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lastisbest's weight history
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