Weigh In record (no journal entry) for 21 October 2023
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1727 kcal
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Fat: 56.16g | Prot: 117.14g | Carb: 150.98g.
Breakfast: Plain Crepe. Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Cooked Vegetables, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 2.8 lb a week
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