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Richtungswechsel scheint endlich zu klappen 💪🤸♀️🥳🤗
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132.3 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1220 kcal
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Fat: 54.04g | Prot: 59.85g | Carb: 119.24g.
Breakfast: Ehrmann High Protein Chocolate & Topping. Dinner: Knorr Paprika Sauce Ungarische Art, Aldi Delikato Honig Senf Dressing Neu , King's Crown Peperoni Scharf, Gekochtes Ei, Cocktailtomaten, Eisbergsalat, Valess Schnitzel Fleischfrei, Salatgurke, Zwiebeln, Bellasan Sonnenblumenöl. Snacks/Other: Aldi Kakaopulver, Vemondo No Milk 1,8%, Ja! Kartoffel-Chips mit Paprika, Emmi Caffè Latte Double Zero, Ja! Latte Espresso. more...
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losing 1.2 lb a week
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