Weigh In record (no journal entry) for 21 October 2023
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1451 kcal
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Fat: 44.91g | Prot: 84.93g | Carb: 184.23g.
Breakfast: Apel Fuji, Ultra Milk Susu UHT Low Fat. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Panggang, Nasi Putih, Daun Singkong. Dinner: Safiya Muesli, Pisang, Ultra Milk Susu UHT Low Fat. Snacks/Other: Mama Suka Delisaos Hot Lava Korean Chicken Sauce Honey Garlic, Shihlin Shihlin Crispy Chicken, Jamur Krispi, Apel Granny Smith, Pisang, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Sukun. more...
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losing 4.1 lb a week
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Aziizah Pratiwi's weight history
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