monkrf's Journal, 08 April 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 59.08g | Prot: 133.71g | Carb: 283.55g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2314 kcal

Activities & Exercise: Yard Work - 2 hours and 49 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 57 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 3 minutes. more...