Weigh In record (no journal entry) for 21 October 2023
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135.6 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1823 kcal
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Fat: 80.41g | Prot: 68.21g | Carb: 225.76g.
Breakfast: Kerupuk Putih, Kurma, Pisang Kepok Rebus, Telur Rebus. Lunch: Buncis, Kerupuk Putih, Ikan Tongkol Goreng, Perkedel Kentang, Nasi Putih, Sunco Minyak Goreng, Totole Kaldu Jamur, Krecek, Usus Ayam, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Keju Parmesan (Parut), Semangka, Pepaya, Oat, Telur, Pisang Kepok. Snacks/Other: Blewah Melon, Jus Alpukat. more...
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losing 7.7 lb a week
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