Weigh In record (no journal entry) for 20 October 2023
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210.6 lb
Lost so far: 6.6 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2023:
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376 kcal
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Fat: 21.85g | Prot: 4.94g | Carb: 42.78g.
Breakfast: Unsalted Butter Stick, Danish Pastry, Tropicana Trop50 Orange Juice, Heavy Cream, Coffee (Brewed From Grounds), Granulated Sugar. more...
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losing 2.8 lb a week
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