Weigh In record (no journal entry) for 08 April 2015
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2010 kcal
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Fat: 80.11g | Prot: 78.33g | Carb: 246.08g.
Breakfast: Yoplait Yogurt Natural, Manzanas Gala. Lunch: Coca-Cola Coca-Cola (Lata), El Fogoncito Gringa. Dinner: Coronado Cajeta Envinada, Bimbo Pan Multigrano Linaza, Pimientos Amarillos Dulces, Cocina Mestiza Salsa Agridulce de Mango, Hill Country Fare Sardinas en Agua. Snacks/Other: Willie Wonka Runts, Semillas Secas de Chía, Nature Valley Barra de Granola. more...
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3182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Showering - 30 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 0.8 lb a week
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