Weigh In record (no journal entry) for 20 October 2023
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212.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1474 kcal
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Fat: 117.11g | Prot: 48.68g | Carb: 88.40g.
Breakfast: Chili Verde Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Brown Mushrooms (Crimini Italian), Miracle Noodle Adobo, Kirkland Signature Ribeye Steak. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Emmy's Organic Coconut Cookies. more...
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losing 2.8 lb a week
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