syruin's Journal, 08 April 2015

201.0 lb Lost so far: 28.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 69.46g | Prot: 57.87g | Carb: 206.94g.   Breakfast: Boiled Egg. Lunch: Wegmans Garden Skinny Roll, Panera Bread Chicken Salad Sandwich on Whole Grain, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Hoisin Sauce, Blue Horizon Thai-Style Shrimp Spring Rolls. Snacks/Other: Hershey's York Minis. more...

3314 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 30 minutes. more...