Weigh In record (no journal entry) for 20 October 2023
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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695 kcal
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Fat: 14.20g | Prot: 40.17g | Carb: 97.27g.
Dinner: Hot Pot Beef, White Rice. Snacks/Other: Pickles, Tomatoes, Warburtons Farmhouse Thick Sliced White Bread, Beef Thin-Sliced (Cured) . more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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