Weigh In record (no journal entry) for 20 October 2023
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136.7 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1463 kcal
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Fat: 35.95g | Prot: 48.58g | Carb: 241.41g.
Breakfast: Telur Rebus, Singkong, Pisang Kepok, Gula Pasir. Lunch: Kerupuk Putih, Telur Rebus, Uleg Sambal Terasi, Kemangi, Mentimun (Kupas), Terung, Kubis, Ikan Gurame Asam Manis, Nasi Putih. Dinner: Mayora Superstar Triple Chocolate, Telur Rebus, BonCabe Level 30, Pisang Kepok Rebus, Blewah Melon, Pepaya, Semangka. Snacks/Other: Blewah Melon, Pepaya, Rengginang. more...
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losing 2.3 lb a week
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