Weigh In record (no journal entry) for 08 April 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2531 kcal
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Fat: 84.18g | Prot: 180.29g | Carb: 276.54g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Sprouted Wheat Bread, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Greek Style Nonfat Yogurt - Plain, Asparagus. Dinner: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sprouted Wheat Bread, Jalapeno Peppers, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Apple Pie. more...
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gaining 8.4 lb a week
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