koreanprincess's Journal, 20 October 2023

126.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 61.75g | Prot: 81.52g | Carb: 158.29g.   Breakfast: Planters Cashews with Sea Salt, Revive Collagen, Manhattan Bagel Everything Bagel, All Whites 100% Liquid Egg Whites, Seoul Kimchi, Season's Choice Steamed California Medley, Calavo Avocado. Lunch: Drew's Organics Chipotle Ranch, Del Monte Diced Tomatoes, Great Value Romaine Lettuce, Earthbound Farm Organic Spring Mix, Frieda's Edamame (Shelled), Perdue Grilled Chicken Breast Strips, Calavo Avocado. Dinner: Drew's Organics Chipotle Ranch, Salmon, Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrabba's Italian Grill Red Wine - Glass - 6 oz, Gelato, Dino's The Greek Place Mediterranean Pita Chips, Park Street Deli Roasted Garlic Hummus. more...

2193 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...