Weigh In record (no journal entry) for 20 October 2023
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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921 kcal
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Fat: 15.45g | Prot: 41.47g | Carb: 152.93g.
Lunch: Janji Jiwa Es Kopi Susu, Morin Selai Srikaya, Sari Roti Roti Tawar (1), Mujigae Susu Pisang. Dinner: Engel Mashed Potato, Daging Ayam (Panggang), Pepaya, BreadTalk Raisin Bread. more...
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gaining 1.0 lb a week
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ayanks's weight history
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