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No alcohol, no alcohol, no alcohol - sigh. At least the Mio makes the water taste better.... :)
I know the 4 lbs is the lack of beer with dinner, better exercise, more water, and writing everything down.. I also know this won't be sustained overall. I'm sure it'll flatten out shortly. Looking forward to a pound every week or so. Think that's reasonable????
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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779 kcal
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Fat: 21.30g | Prot: 51.37g | Carb: 98.20g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, Silk Cashew Milk, Coffee. Lunch: Chicken Breast, Cooked Spinach (from Fresh), Tortilla. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mrs. T's Potato & Onion Pierogies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bogdon's Old Fashioned Peppermint Sticks, Dannon Light & Fit Yogurt - Vanilla (Container), Graze Barbecue Sub. more...
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2271 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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