Slim2010's Journal, 17 October 2023

106.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 36.77g | Prot: 54.45g | Carb: 192.85g.   Lunch: Potato French Fries. Dinner: Great Value Dr Thunder, Minute Maid Lemonade, Snack Pack Naturals Chocolate Pudding, Noodles, Skinless Chicken Breast. Snacks/Other: Hostess Cinnamon Swirl Baby Bundts, Great Value Whole Milk. more...

1441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...