Weigh In record (no journal entry) for 20 October 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2170 kcal
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Fat: 91.47g | Prot: 178.19g | Carb: 158.79g.
Breakfast: Buah Anggur, Uleg Sambal Pedas, Ikan Kembung, Putih Telur Matang, Telur Rebus, Kentang Rebus, Nasi Putih 1Porsi. Lunch: Hati Ayam, Ampela, Kraft Cheddar Cheese, Ikan Kembung, Buah Anggur, Ayam Rica-Rica, Kentang Rebus. Dinner: Pisang Kepok Rebus, Ayam Rica-Rica. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 0.2 lb a week
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