Weigh In record (no journal entry) for 19 October 2023
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1041 kcal
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Fat: 38.00g | Prot: 75.74g | Carb: 104.07g.
Breakfast: Coffee, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCann's Instant Irish Oatmeal - Plain, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: 365 Blue Cheese Crumbles, Cucumber (with Peel) , Pompeian Red Wine Vinegar, Calavo Avocado, Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Perdue Original Roasted Carved Chicken Breast. Dinner: Calavo Avocado, Love Beets Love Beets, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Bananas, Dannon Light & Fit Zero Sugar, Nature Made Calcium Magnesium Zinc, Coffee, Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Ukrop's 93% Lean Ground Beef. more...
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gaining 4.2 lb a week
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